Volleyball is an exciting, competitive game that offers an amazing workout through aerobic exercise. Plus it encourages you to think tactfully, giving your mind a workout too.

It is a popular sport, enjoyed by thousands of people in leisure centres, schools and universities and can be played both indoors and outdoors.

You saw beach volleyball played on the sands of Copacabana beach at the Rio Olympics and the sport is also played by over 800 million people worldwide.

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